How to best manage shifts on board? The word from the “Wizard of Sleep”
Alain Gautier, Ellen MacArthur, Mike Golding, Paul Cayard, John Kostecki, Giovanni Soldini, Matteo Miceli. And many, many others. All of the most experienced ocean sailors have made use of the ultra-short polyphasic sleep method of which Claudio Stampi, founder and …
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